Welcome
Hi, my name is Hana Hnilicová Kortegaard.
I am a yoga teacher and coach expanding into yoga therapy. Certified in Yoga Nidra, Hatha Vinyasa Yoga, Coaching, and Neuro-Linguistic Programming, I weave together knowledge and traditional wisdom to create supportive spaces for stress relief, wellness, and deeper connection.
My integrative approach invites you to tap into the source within that brings forth joy, play, openness, and ease in life.
YOGA
You can choose to book individual class, or join a group classes in Viborg and Aarhus.
Practice
Choose what works for you...
YOGA at Gallery NB, Viborg
We’ll practice Hatha Yoga, focusing on:
- Building resilience, cultivating stability, flexibility, and inner stillness
- Utilizing bandhas, breath awareness, and gaze
- Activating the spine in all five directions
- heart connection and expansion
Booking: Email me to hana.kortegaard@gmail.com to secure your spot.
Please let me know if you have any questions!
I look forward to practicing with you.
Love,
Hana
Notes
Notes, writings and updates from Hana
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