Do you prefer to cultivate an inner calm and steady mind through a dynamic yoga practice that is both challenging and invigorating, yet heartwarming and compassionate? If so, the Kind Warrior might be the right choice for you!

The kind warrior offers a harmonious blend of physical vigor and emotional warmth through postural yoga (asana), breathwork (pranayama) and awareness practices (contemplation, mindfulness, meditation). Whether you are an experienced yogi or new to the practice, the Kind Warrior experience nurtures both physical vitality and emotional warmth on the path to a greater well being and contentment.

Join us in fostering resilience, compassion, and community as we embark on this transformative journey together!

COURSE DETAILS:

Time: Tuesdays 17.30 - 18.45
Where: Gallery NB, Sct.Mathias Gade 14, Viborg
Dates:
August 27
September 3, 17, 24
October 1, 8, 22, 29
November 5, 12, 19, 26
December 3, 10, 17
Please note: No classes on September 10, October 15.

Pricing:
Full Course: 1875 kr for 15 sessions (125 kr/session)

Booking: Leave a message or email me to hana.kortegaard@gmail.com to secure your spot.

Please let me know if you have any questions!

I look forward to practicing with you.

Love 

Hana

MOVING INTO STILLNESS is a unique blend of Hatha yoga and Yoga Nidra designed to foster physical, mental, and spiritual well-being. This practice is crafted to be gentle, rejuvenating, and deeply fulfilling, suitable for practitioners of all levels.

Each class is divided into two main segments:

1. Hatha Yoga (60%)

Focus: Postural yoga
Practice: During this portion of the class, we emphasize mindful movement and presence. Each asana (pose) is held for several breaths, allowing you to fully experience the posture and find a comfortable alignment.
Benefits: Enhances flexibility, strength, and body awareness. Promotes steady breathing and a sense of ease within the body.

2. Yoga Nidra (40%)

Yoga Nidra, often known as yogic sleep, is a state of conscious relaxation. You will be guided through a series of instructions to reach a state of deep relaxation while maintaining awareness.
Benefits: Promotes healing, empowerment, and personal growth. Facilitates profound insights and a sense of deep connection. Enhances overall well-being and inner peace.

Whether you seek physical vitality, mental clarity, or spiritual growth, this practice offers a pathway to holistic well-being.

COURSE DETAILS

Time: Tuesdays 19.15 - 20.30
Where: Gallery NB, Sct.Mathias Gade 14, Viborg
Dates:
August 27
September 3, 17, 24
October 1, 8, 22, 29
November 5, 12, 19, 26
December 3, 10, 17
Please note: No classes on September 10, October 15.

Pricing:
Full Course: 1875 kr for 15 sessions (125 kr/session)

Booking: Leave a message or email me to hana.kortegaard@gmail.com to secure your spot.

I look forward to practicing with you!

Would you have any questions, please feel free to reach out 

Love,
Hana

...more info coming soon!