YOGA with Hana
Hello, welcome to my website.
My name is Hana Hnilicová Kortegaard, and I am a yoga teacher and a personal coach based in Viborg, Denmark, where I live together with my husband Christian and our sons Adam and Filip.
Yoga provides me with balance in my everyday, it helps me to be flexible and strong both mentally and physically, to be aware, and to find a place of tranquillity within, while navigating through the chaotic and ever-evolving environments we live in.
I believe that regular yoga practice, as well as constructive and intuitive (self)questioning have a profound impact on our lives and overall well-being. And that is why I like to hold a space for listening, inspiration, and personal development based on reflection, introspection, and (mind-body) dialogue.
My approach is simple, practical, and down to earth.
YOM YOGA on/off the mat
YOM stands for Yoga On/Off the Mat. It reminds us that yoga is not just a workout we do on the yoga mat, but a set of physical, mental, and spiritual practices that help us to cultivate our state of being as we go through life.
YOUR YOGA EXPERIENCE
You will experience active physical movement, as well as a meditative space for deep rest and contemplation. Together, we will shape the practice to your needs while drawing on the following teachings:
HATHA VINYASA YOGA is a physical practice based on asanas (postures) and pranayama (controlled breathing), hands-on assists, and guided relaxation.
YOGA NIDRA is a guided meditation, a relaxation practice, and a potent meditative resource for healing, empowerment, personal and spiritual growth, known as yogic sleep.
Notes, writings and updates from Hana
Hi Everyone, Welcome to the YOM website. More notes, writings and updates in this blog will follow, but for...
Yoga is much more than physical activity, training, or stretching. Yoga is not only about getting mandala tattoos, becoming a hippie,...
I was born in a small town in the Jeseníky Mountains in northeast Czech Republic. My parents loved sports and our life was centred...
I’m looking forward to hearing from you.