note no. 2 Be who you are


Yoga is much more than physical activity, training, or stretching. Yoga is not only about getting mandala tattoos, becoming a hippie, or wearing the coolest yoga pants. And believe me, I have nothing against nice leggings, hippies, mandalas or tattoos. One day, I might even get one. My point is that to experience Yoga, or to practice and enjoy the benefits of yoga, you can be who you are. And that is why I see yoga as a way of being in becoming who we already are.

“We are not human beings having spiritual experience. We are spiritual beings having human experience.” Pierre Teilhard de Chardin


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